Nailing Down Naps
Maybe you have the child that sweetly drifts off to sleep when they are tired, maybe. But, I bet that isn’t the case. It certainly wasn’t for me.
When Little G was a newborn he only slept for 5 maybe 6 hours…total! He cried and cried his cute little head off,well screamed really. We were totally overwhelmed. Things got slightly better as he got older, he would sleep more often but it was still a challenge for him to let go and fall asleep.
I couldn’t watch him be miserable anymore, I felt tired, exhausted. I felt guilty that I wasn’t helping him sleep…like I was a bad mom. I felt upset at his crying, I couldn’t take it anymore. Then I felt guilty for that. D or I would hold him while he cried until we couldn’t take it anymore and then pass him off to the other one. Back and forth, back and forth.
Little G was awake all the time. This couldn’t be healthy. So what can you do.
Finally, I decided to figure out his schedule. For two days Little G and I spend all day in my bedroom. Away from loud or flashing toys, television and radio…anything too stimulating. We would play with stuffed animals, read books, laugh and giggle, but nothing over the top. During this time I looked for patterns, eventually they emerged.
For Little G specifically, after about an hour and a half he would become squirmy and fussy and a little bit angry.
Ah ha! This was the magic time! Over the next few days we watched and waited for these signs. This was the point of tired for him. Before was too soon, and after was overtired.
Depending on what happens during the day sometimes he’s tired sooner and sometimes later. We don’t get it right everyday, but at least now we know what to look for.
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Jami
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