This is an adaptation from a heart healthy alfredo recipe I saw on Oprah ages ago. This is the closest thing I have found to tasting like alfredo.

2 cups canelli, great northern or white beans

2 cups soy milk (original)

2 tbl garlic powder

3/4 tsp salt

1/8 tsp ground nutmeg

Pop this all in a blender, heat through.

Add some pasta, bacon and peas… mmm!